- 4 days
- On request
- Maximum 5 guests
- From €1,299
An immersive four-day training programme at Alexander's Meditation Hub in Paphos, cultivating awareness through sound, breathing techniques, and meditative stillness. The retreat welcomes both newcomers and experienced practitioners, and is ideal for those wishing to deepen their practice or learn to hold safe, supportive spaces for others.
Highlights
- Tibetan singing bowl sessions
- Gong & flat bell sound work
- Breathwork training (pranayama & beyond)
- Yoga Nidra practice
- Anapanasati meditation
- Morning yoga & Qigong
What's included
- All meals
- Lodging at Meditation Hub
- Full training programme
- Morning yoga & Qigong
- Mindful cooking session
Day by day
Arrival & First Sound
- Arrival, check-in & orientation
- Introduction to Tibetan singing bowls
- Theory: how sound affects the nervous system
- Evening Anapanasati meditation session
Gong & Breath
- Morning yoga & Qigong
- Gong immersion: technique & practice
- Pranayama & advanced breathwork training
- Afternoon Yoga Nidra guided practice
Deep Immersion
- Morning movement practice
- Flat bell & layered sound workshop
- Conscious cooking session
- Extended silence period & evening meditation
Integration & Closing
- Final morning practice
- Personal practice & integration
- Closing ceremony & certificate awarding
- Farewell
Ready to join?
€1,299 per person (all-inclusive)